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Two Experts. One Uncompromising Standard
Halena Wilson, Co-Founder & Performance Coach
For many high-achievers, there's a frustrating disconnect: they push their physical limits in the gym, yet their energy, focus, and resilience remain inconsistent. This internal imbalance is the silent barrier to true peak performance.
It’s why Lee and I co-founded HELM Wellness—to create a truly integrated system where the internal state is treated as the foundational engine of all external success. While many coaches focus on what you can see, I specialise in optimising the elements you can feel: your sleep quality, your stress resilience, and your capacity for recovery.
My expertise lies in the science and strategy of this internal architecture. As a CIMPSA certified coach with a specialised focus on sleep, stress, and recovery protocols, I provide clients with the tools to master the non-negotiable elements that fuel cognitive function, hormonal balance, and physical vitality.
As your coach, my focus is to architect a state of profound wellness from the inside out. We work together to build a robust internal system that not only withstands pressure but allows you to thrive under it, ensuring your health is a sustainable asset that powers your ambition.
Lee Wilson, Co-Founder & Performance Coach
Throughout a lifetime spent in high-performance environments—from competitive athletics and martial arts to instructing British Army troops—I’ve seen a recurring theme: sustainable success is built on a foundation of strategic health, not just brute force.
Generic fitness plans fail executives because they don't account for their most valuable assets: time and mental energy. This is why Halena and I co-founded HELM Wellness. We built the system we knew high-performers needed—one that integrates seamlessly into a demanding life, focusing on precision and efficiency to maximise results.
My approach is shaped by a deep, practical understanding of performance under pressure. By applying principles honed while coaching high-profile executives in Dubai and military personnel, I focus on building robust, adaptable systems for health that thrive in any environment, whether it's the boardroom or a transatlantic flight.
As your coach, my role is to act as your strategic partner—to provide the expert guidance, objective analysis, and uncompromising accountability required to turn your health into your greatest competitive advantage.