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Two Experts. One Dedicated Partnership.
Halena Wilson, Co-Founder & Coach
"I believe a great training session should leave you feeling energized and capable, not exhausted. My mission is to make health fit seamlessly into your world—no matter how busy that world might be.
With my background as a CIMSPA-certified coach and a specialist in Sleep, Stress, and Recovery (Precision Nutrition), I look at the whole picture of your well-being. I have extensive experience working through the complexities of injury rehabilitation, age-related illnesses, and the specific needs of pre- and post-natal fitness. Whether you’re recovering your strength or preparing for a new chapter of life, I’m here to ensure your training is safe, effective, and entirely tailored to you.
As a mum of three, I intimately understand the juggle of a busy household. I know that for fitness to last, it has to be practical. That’s why I bring the professional gym experience directly to your home or garden, removing the friction so you can focus on your results.
When I’m not coaching our Dorset community, I’m usually staying active with my family or fueling my own passions—whether that’s on the mats practicing BJJ, heading to the mountains on a snowboard, or out on my motorcycle. I’m a firm believer that strength is the foundation for a life well-lived, and I can’t wait to help you build yours."
Lee Wilson, Co-Founder & Coach
"With over a decade of coaching experience, I’ve learned that while elite results require a strategy, true health requires consistency. My mission is to build a body that serves you for life—whether that means regaining your strength after an injury or training for your next big adventure.
My background is rooted in high-level sports performance and NASM-certified coaching, but my real passion lies in Longevity. I have extensive experience navigating the complexities of rehabilitation, age-related illnesses, and physical contraindications. I believe that no matter your starting point, there is always a path to a stronger, more capable version of yourself.
As a specialist in Sleep, Stress, and Recovery (Precision Nutrition), I handle the heavy lifting—the equipment, the programming, and the logistics—so you can focus on the results. When I’m not coaching, you’ll usually find me staying active myself—whether that’s on the mats practicing BJJ, out on the water sailing, or heading for the mountains to ski. I bring that same energy and dedication to every session in your home or garden."
